How I Got On With A Two Day Digital Detox

If today marks the first day back to routine post school Easter holidays for you then welcome back to normality!

We only had just over two weeks off but this one felt like a really  l o n g  break. Which in some ways was good and others not so much.

Over the years, I’ve come to realise that I thrive on structure and routine – take me out of those familiar scenarios for too long and I soon start to feel a little out of sorts.

That’s not to say I don’t enjoy a break from the norm and time to switch the brain off completely. I just think I need it in shorter bursts.

So I was intrigued as to how I’d get on with a bit of a wellbeing experiment suggested by one of my favourite bloggers, Natasha from Candy Pop...

Five Tips For Putting Yourself First When The Going Gets Tough

I’m really grateful for the slow shift that seems to have happened from the Never Stop Hustling mentality to Hey…Take Some Time For You. Thank goodness and about time!

No one is capable of giving one hundred percent twenty four seven. You might be able to manage the pace for a short while but you won’t be able to keep it up without some respite.

I know the Don’t Stop, Keep Going mentality exists in businesses large and small. Just as it’s natural to want to give it your all when your business is just you, it’s equally understandable that in times where practically every industry is making cuts left right and centre, the Give Me More Effort For Less mantra is rife in just about every office I know…

From Yoga To Desk

I’m having an increasing number of conversations and reading more articles about the issue of trying to fit exercise into daily routine without too much impact on work time. The struggle is real people!

Well I have two words for you (or is it now officially one?) loungewear. Banish all thoughts of the violent pink shell suit often associated with that phrase and instead focus on your calming, happy place. 🙏

What we’re aiming…

Five Tips For Winter Wellness

Since trying out the Pukka sleep products earlier this year, I’ve remained a big fan of the brand, regularly topping up my collection of herbal teas, so much so that Mr OS says I now have enough variety to open up my own tea shop!

I also love their supplement sachets to add into a morning juice or smoothie and strongly believe that every little bit of goodness helps. You can see some of my…

De-Stress With The Neom Organics Intensive Skin Treatment Candle

Once in a while I’m sent a product that makes me really sit up and take notice. This was definitely the case for the new Neom Real Luxury Intensive Skin Treatment candle.

Launched in March , this is the hero product from the Neom Wellbeing Spa Treatments popping up in spas nationwide.

I love the concept of being able to light a beautiful candle, relax in a fragrance likened to “cashmere blankets and the flutter…